There are a few things I want to talk about in this post. I’ve been really focusing on making my work outs consistent and building a habit of it.
…And I think I’ve finally got it!
It is March 17th and I have successfully worked out since January 8 except for 1 week when I got sick.
It was only a few weeks ago that I’ve really started to focus on weight lifting. I never thought I would be that person. Ever. But I gotta tell you, I am hooked. Maybe it’s the newbie gains, I don’t know, but I’ll take it! I’m all about the squats, deadlifts, and bench presses. I am killing the squats and deadlifts. The bench pressing is a little slow gaining, just because I don’t want to hurt myself and I don’t have a spotter (nor do I want one…), but I will get there. My husband is thinking about joining the gym again, so he can be my spotter!
I was always a cardio person (in retrospect, I really hate myself for wasting all this time!) but now cardio is an afterthought. I still do it everyday, but only to help with my soreness and to increase my calorie deficit. I have a pretty solid regimen going on, I think. I just have to keep going and break through that wall!
I am at the crucial point where I could quit or keep going. There a days when I want to quit just because I feel like I’m not seeing results fast enough, but then I remember that this is the most important part of the journey. I think back to how much stronger I feel, and how much stronger I could get. Also, I want to get my metabolism in a good place.
I remember when I could barely even squat with a bare 45 lb barbell and now the 105 lb squat is starting to feel too easy. It’s an amazing feeling. And I have so much farther to go! I want to get past this point to the place where I’ve never been.
My exercise regimen looks like this:
This is just an example. My exercises vary somewhat, but I do try to focus more on compound exercises. If I’m really sore, I’ll try to just do some cardio and some light weights with a part that’s not sore.
Also, Mondays through Friday, I eat healthier and have lower carb meals. I allow myself a couple of cheat meals over the weekend. I am trying to use the 80/20 rule as a guideline: eating healthy 80% of the time.
I’m still ironing things out, but I think I’ve finally found something that works for me. It’s 6 months until my best friend’s wedding and it’s crunch time!
My next post will be an update about my progress with my body. Stay tuned!