Health Challenge Weekend Update…

Forgive me… This is my first confession…

I learned something over the weekend.

So before I confess, I want to refer back to my rules that I came up with for my health challenge from a previous post of mine, “My last dessert… Weight Loss Challenge to ensue.”

Health Challenge Rules (or shall we say guidelines?) 

Start date: Monday, July 5, 2017

 

  • Focus on a low glycemic index meal plan. Low sugar, low carbohydrates, and no alcohol. (Will disclose, though, that I am going on vacation to Bangkok and Hong Kong in 3 months, and I do plan to allow myself to drink then, but then cutting it out again when I get home.)

  • Strength training 3x/week

  • Cardio at least 2x/week

  • If I cannot fit in a work out, I have to at least go for a 30 minute walk.

  • If I fall short, I will confess and document it here!

  • Progress or hiccups, I will post weekly. I aim to do 1 post a week.

  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.

  • Having said that, I CAN do this and I WILL do it. My goal is to achieve a healthy lifestyle with this challenge, but also to prove to myself I can do anything I want if I just commit to it.

I had started on last Monday. I did very well for the first 5 days. I ate well, avoided alcohol (though I normally don’t drink on weekdays), and was active. On my weekly check-in, I found that I was down 4 lbs. I was feeling great. It was a strong start.

And then there was yesterday. My husband and I went to a couple of festivals with a bunch of friends up in Baltimore. We went to a Greek festival, and I had grilled octopus, Greek green beans, and Greek salad. I had even packed a contigo with unsweetened iced tea and had a bag of nuts just in case I was hungry and there were no acceptable food options.

I said no to the fried smelt, gyros, and many phyllo wrapped dishes and desserts. I also said no to the french fries. I mean, wow, that’s willpower right there.

Then we decided to switch things up and head over to the Hon Fest in Hampden. Funnel cakes, crab cake sandwiches, beer, and frozen cocktails galore! I stood my ground, though. Everything looked delicious and tempting, but it was more like ‘I’ve had that before and I know it’s delicious’, not like ‘I need it right now like crack’.

At this point, however, I was getting tired from being out under the sun, and was ready to relax. We were meeting another friend for dinner, and what did we decide on? A wine bar of course. I could say no to everything else, but watching everybody drink and indulge just made me see what I was missing out on. Ah, the pressures of social society.

Now that we were ready to hang out in an air conditioned bar (and a wine bar, nonetheless!), I had to make a decision.

Don’t get me wrong, I am not an alcoholic, but I do enjoy wine, especially in the right setting. And enjoying some with friends is just the best type of life cocktail. I mulled it over and talked it out with my best friends. I mean, how often do I get to see them altogether like this? And how could I say no to a nice, ice cold glass of crisp rosé wine on a hot, sunny day? I know my weaknesses and I own it.

I made a compromise with myself. Considering that summer is just around the corner, I’ve decided to allow myself 1 cheat day a week (if needed) to have wine. I am only allowing myself wine, but I will still be on a low carb dietary regimen when it comes to food. I also know that I won’t always need this cheat day; it’s really just a safety buffer…

So looking back on my health challenge rules, I realized that I had covered myself with this clause:

  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.

So I’ve admitted my violation and have confessed. And I am making the necessary changes. Ha. Despite this ‘violation’, I ate pretty healthy throughout the day.

And after the drinks Saturday night, I realize that I overdid it a little, and though I still love wine, my body just can’t handle it like it used to. So even though I am allowing myself a buffer zone, I realize that I won’t need this cheat day every week.

Tomorrow starts a new week. I will keep you posted!

File Jun 11, 2 20 16 PM

 

 

 

  1. What a great day! I had no idea you brought nuts and iced tea to curb cravings. That’s a great idea! I will place that in my tool box of ways to eat/drink healthy during social events. I’m glad you’re giving yourself some room to indulge a little. Life is too short to not enjoy it a little. But, I think I didn’t need that extra bottle of wine! Lol!

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