Surviving Life with Depression: How I Manage

Be Healthy Live Happy Feel Free

There is such a stigma associated with depression or any type of mental health issue. I’m always wary about talking about my depression because I almost feel ashamed of myself. For some reason I feel like it’s my fault I feel this way. But I know better.

In an effort to learn to love myself and be okay with the person I’ve become,I’m going to be honest with myself and embrace everything that makes me me. Yes, I have major depressive disorder. I’m pretty sure I’ve had it since I was 15, but I wasn’t clinically diagnosed until I was 23. I had always made excuses for it, thinking it was me being a teenager or me just being too weak and lazy to deal with life. But it got to be too much and I finally got help for it.

I’ve had therapy, take medication, and just learned how…

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