Hit a Bump in the Road… It’s all Part of the Journey

Hi all!

So of course I caught a cold last week which caused me to skip about a week of workouts. But I knew if I pushed myself too hard, I would exhaust myself and possibly prolong my sickness. I have this horrible habit of taking things way too far and setting myself up for failure.

I’m recovering but still exhibiting symptoms. I’m hoping the weekend will allow me enough time to recuperate so that I can get back to my routine.

Up until my cold, I was able to complete 3 weeks of workouts 5 days/week. I was so close to keeping that streak going but it is what it is. It’s all part of the journey!

I was just starting my 4th week of my running plan when I got sick, but I’ll just extend it another week.

I was starting to enjoy my me time at the gym. I hope I can get that back soon!

It’s January and ideally I would like to reach my goal weight in August. I try to keep things in perspective and think about how lucky I am for a lot of things, so to have to give up a few things to be able for reach my goal is definitely not that bad. I’m investing in my health and that is a very good thing.

This week I will go back to working out regularly while also adding more focus to my nutrition. I will make it a goal to add mainly veggies, protein, and healthy fats to 2 out of my 3 daily meals.

Some recipe ideas for myself this week:

  • No tortilla taco salad
  • Italian salad and breadless chicken parmigiana
  • Lettuce-wrapped cheeseburgers
  • Spaghetti squash with pesto sauce and chicken

That’s all I can think of for now. Still have NyQuil brain…

Will write more soon!

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Check-in: First Week of Workouts after Work – Done and Done!

First week of workouts after work accomplished! I went straight to the gym after work everyday this week. And I stuck to my Run to Healthy Challenge!

It was my first week of work at my new job, so I’m really proud of myself for accomplishing all that I have this week. I was pretty tired when I get home everyday, but I’m hoping that my energy levels will just improve as my body adjusts to this new schedule.

I was able to get a little strength training in, too, but not as much as I’d like. It’s okay. Baby steps. Working out every day this week is pretty awesome in itself.

I just drive straight to the gym after work, so I don’t give myself any give to possibly change my mind and back out. I don’t let myself think about it, I just do it. I’m hoping that I will do it enough so that it becomes habit and I won’t even remember driving to the gym.

I’m still participating in Fitbit challenges with some friends, so I WANTED to get to the gym each day to increase my steppage. I can get very competitive, but hey, it’s all towards being healthier. Gotta make that hustle happen… Especially since this first week at my new job has been mostly sitting and reading in my office. I try to get up and walk around, but I also want to work hard and not waste any time.

My goal for next week is to strength train at least 2 times and to keep running. One thing that has been helping me is getting my gym bag ready with my work clothes ready every night for the next day. My mornings don’t feel so daunting and stressed as I try to get out the door. It has definitely worked and I also feel calmer each night after I get everything ready to go.

After work and working out, I feel accomplished and better about myself. I know that I am being productive while also doing something that is good for my body and for my health. 👍😊

My ‘Run to Healthy’ Challenge

Happy New Year! I said in my last post that I would create a new plan for myself to continue on my journey towards a healthier me. So I’ve decided to create and start a new challenge for myself. One thing I know about myself is that I need to keep things interesting because I get bored very easily. So I’ve decided to modify my “health challenge” to a ” run to healthy challenge”. I’m going to follow a running plan to get back into running. While doing so, I will work on a sustainable eating plan.

I did some online research and settled on this running plan from Active.com:

Weeks 1 & 2 – 3 days per week (30 minutes total)

  • 5 minute warm-up walk
  • 20 minutes alternating jogging/walking
  • Jogging for a minimum of 30 seconds
  • 5 minute cool down

Weeks 3 & 4 – 4 days per week (36 minutes total)

  • 5 minute warm-up walk
  • 26 minutes alternating jogging/walking
  • Jogging for a minimum of 45 seconds
  • 5 minute cool down

Weeks 5 & 6 – 4 to 5 days per week (40 minutes total)

  • 5 minute warm-up walk
  • 30 minutes alternating jogging/walking
  • Jogging for a minimum of 60 seconds
  • 5 minute cool down

Weeks 7 & 8 – 4 to 5 days per week (46 minutes total)

  • 5 minute warm-up walk
  • 36 minutes alternating jogging/walking
  • Jogging for a minimum of 90 seconds
  • 5 minute cool down

Weeks 9 & 10 – 5 days per week (50 minutes total)

  • 5 minutes warm-up walk
  • 40 minutes alternating jogging/walking
  • Jogging for a minimum of 2 minutes
  • 5 minute cool down

I think this plan will be the easiest for me to follow and help me build back up my endurance. It’s nothing crazy or drastic, and progresses at a steady rate.

I’m starting a new job next week and my plan of attack is to go to the gym immediately after work.

In terms of a nutrition plan, I will focus on eating mostly vegetables and protein and healthy fats, with carbs in moderation. Just trying to be a normal person here…

I’ve also signed up for kickboxing classes because I used to love kickboxing and I do miss it. There was a crazy cheap deal on Groupon for 10 classes and I just couldn’t pass it up. One of my resolutions for this year is to not be such a scaredy cat and to just go out and do things!

I’m determined to not live like a hermit anymore in my comfort bubble.

Wish me luck!