Things that Go Through My Mind at the Gym

I am overdue for a post, but I am not sorry because I have been making my workouts a priority!

I’ve successfully kept up my 5 day workouts for the past couple of weeks, and I am quite devoted. I even insisted on going to the gym after work on Valentine’s Day, so I could get my workout in. I just showered at the gym and went to dinner from there.

I’m done not making my health a priority. I deserve this and I know I can do it. I’m also practicing moderation with my diet. Letting myself enjoy certain things maybe once a week, but also keeping in mind to eat healthy a majority of the time.

I’ve been able to do about 2 days of strength training with at least 3 days of cardio. I think it’s really helping. My main exercises on strength is high bar squats and deadlifts, with various arm and core exercises. I am noticing steady weight loss and I can’t wait to see where I am in a few months!

Anyways, of course there are days when I just don’t want to work out. So what I do to avoid letting myself talk myself out of going to the gym is just driving to the gym right after work. I have to say it has been working. Once I’m there I just have to do it. Half the battle is taking away the decision making. I leave the house everyday with my gym bag in tow, and eliminate that effort needed to make a decision to either go or not go.

But it’s not to say I don’t struggle through my workouts some days. I literally have to take it minute by minute.

As I was doing a workout, I became aware of the type of thoughts I was having, and I thought it would be entertaining to write a post about it. So here are some of my thoughts from my workouts. I hope you find my struggle comedic. I did.

For a treadmill workout…

  1. Bitch took my treadmill.
  2. I guess this treadmill is fine… Not as close to the sanitary wipes but whatever…
  3. Okay, I get to walk for 5 minutes before I have to start running.
  4. Let’s get some Family Guy on the tv here…
  5. God this warm up is taking forever. How am I going to get through 40 minutes of this?
  6. Crap only 1 minute until I start running!
  7. Okay, here we go… it’s not too bad… Yeah, I can do this!
  8. Oh god I’m only 25 seconds in! I’m dying!
  9. Woo, I did it. Walk it off. Oh god only 40 seconds before I go again…
  10. OMG I have to go again. 
  11. I am dying.
  12. Last minute of running! Push through it! Then it’s just cool down.
  13. AHHHH….!
  14. COOL DOWN…
  15. I could go another 5 minutes… 
  16. Yes, I did it! That wasn’t so bad. I could do another half hour…
  17. That’s right, I’m a runner y’all. Watch out! 
  18. I don’t have to do this again until tomorrow.
  19. Thank. God. 

For strength training…

  1. Let’s find an area away from the muscle heads…
  2. Ugh, it’s crowded. Don’t make eye contact. Don’t make eye contact.
  3. Pretend like you know what you’re doing. 
  4. Of course you know what you’re doing!
  5. I don’t know what I’m doing. 
  6. Yes! The high bar area just opened up!
  7. Let me put on my pink weightlifting gloves on. Yeah, I’m badass. 
  8. Oh god, I look like such a dork. 
  9. Hey my butt looks pretty good in that mirror…
  10. Okay, I’m ready to go!
  11. Where are the 15 pound barbell plates?
  12. HA 45 pound barbell plates? 
  13. Oh the huge stack of 45 pounds is blocking the small stack of 15 pounders…
  14. Boom. Squat like a beast.
  15. 45 pound bar plus 15 plus 15. Squatting 75? That’s not peanuts… 
  16. 4 more sets of these? I can do this.
  17. I can’t do this.
  18. Let’s do this.
  19. I did it! I could do another set…
  20. On to the deadlifts. PHEW.

I will keep you posted on my progress! Thanks for stopping by!

File Feb 17, 10 03 24 AM

  1. This was funny; I have many of these thoughts too.

    Like

    Reply

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