Category: Health

The Crucial Point

Hi all! There are a few things I want to talk about in this post. I've been really focusing on making my work outs consistent and building a habit of it. ...And I think I've finally got it! It is March 17th and I have successfully worked out since January 8 except for 1 week ...

Things that Go Through My Mind at the Gym

I am overdue for a post, but I am not sorry because I have been making my workouts a priority! I've successfully kept up my 5 day workouts for the past couple of weeks, and I am quite devoted. I even insisted on going to the gym after work on Valentine's Day, so I could ...

Bad Food, Bad Mood: Getting Back on Track

Finally, I'm back! I’ve been in a funk lately and I know I really need to get back on track. I was feeling down, tired and moody, probably because of all the junk I've been eating. It's a vicious cycle. What I eat makes me tired, and when I'm tired, I go for what's convenient ...

Weeks 10, 11 & 12: An Introvert at the Gym

It's been a couple of weeks and I'm just brain dead. As you can probably gather, I'm just literally counting down the minutes to my trip. I am still trying to generally eat pretty healthy, but I know that once I'm back from my trip, I'll need to do a full-on diet and challenge reset. ...

Week 8: Sometimes Being Healthy Just Sucks

This week, I was having one of those days where I just hated life. It was hard to get out of bed and I just wanted to hide away from the world. My limbs felt heavy and I just wanted to stuff my face with fries, pizza, and ice cream.These days, I realize, are the ...

Week 5 Health Challenge Update and Happy Post-Friday!

We made it through this 4-day week! Is it just me or whenever it's a holiday weekend and we get a shorter week, it almost seems just as long or even longer than a regular five day week? Confession time... So I had a couple of cheat meals this week... I went out to dinner ...

My Health Challenge: Friday Check-In

I weighed myself this morning and I am down another 2 lbs! I can't believe it. I honestly didn't think I'd lose anything this week; I had eaten a lot last weekend due to birthday celebrations. I still tried to stay away from high carbohydrate foods, but I did allow myself to cheat with some ...

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