Category: Lifestyle

The Crucial Point

Hi all! There are a few things I want to talk about in this post. I've been really focusing on making my work outs consistent and building a habit of it. ...And I think I've finally got it! It is March 17th and I have successfully worked out since January 8 except for 1 week ...

Things that Go Through My Mind at the Gym

I am overdue for a post, but I am not sorry because I have been making my workouts a priority! I've successfully kept up my 5 day workouts for the past couple of weeks, and I am quite devoted. I even insisted on going to the gym after work on Valentine's Day, so I could ...

Hit a Bump in the Road… It’s all Part of the Journey

Hi all! So of course I caught a cold last week which caused me to skip about a week of workouts. But I knew if I pushed myself too hard, I would exhaust myself and possibly prolong my sickness. I have this horrible habit of taking things way too far and setting myself up for ...

Check-in: First Week of Workouts after Work – Done and Done!

First week of workouts after work accomplished! I went straight to the gym after work everyday this week. And I stuck to my Run to Healthy Challenge! It was my first week of work at my new job, so I'm really proud of myself for accomplishing all that I have this week. I was pretty ...

My ‘Run to Healthy’ Challenge

Happy New Year! I said in my last post that I would create a new plan for myself to continue on my journey towards a healthier me. So I've decided to create and start a new challenge for myself. One thing I know about myself is that I need to keep things interesting because I ...

Emerging From My Comfort Zone

Hi all! Apologies for my absence. I regret to say that I had fallen back into old habits. I retreated back into hiding in my comfort zone and became bored, uninspired, and unmotivated. I basically stopped caring and became static. I was just going day to day waiting for the weekend just so I could ...

Bad Food, Bad Mood: Getting Back on Track

Finally, I'm back! I’ve been in a funk lately and I know I really need to get back on track. I was feeling down, tired and moody, probably because of all the junk I've been eating. It's a vicious cycle. What I eat makes me tired, and when I'm tired, I go for what's convenient ...

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