Category: Mental Health

Bad Food, Bad Mood: Getting Back on Track

Finally, I'm back! I’ve been in a funk lately and I know I really need to get back on track. I was feeling down, tired and moody, probably because of all the junk I've been eating. It's a vicious cycle. What I eat makes me tired, and when I'm tired, I go for what's convenient ...

Week 8: Sometimes Being Healthy Just Sucks

This week, I was having one of those days where I just hated life. It was hard to get out of bed and I just wanted to hide away from the world. My limbs felt heavy and I just wanted to stuff my face with fries, pizza, and ice cream.These days, I realize, are the ...

Surviving Life with Depression: How I Manage

There is such a stigma associated with depression or any type of mental health issue. I'm always wary about talking about my depression because I almost feel ashamed of myself. For some reason I feel like it's my fault I feel this way. But I know better. In an effort to learn to love myself ...