Health Challenge Update Week 3

It’s check-in day! I weighed myself this morning and I’m down 2 lbs from last week. I’ll take it! I also lost another inch from my waist. I didn’t work out as much as I wanted to this week, but I’ve been sticking to my diet plan, which is 80% of the battle, so I’m proud of myself.

I received a free candy bar at work yesterday and I resisted temptation! I gave it to my husband and when I saw him 5 minutes later, he’d already eaten it. Ha. Temptation annihilated. I was sad to see it go, though.

So what’s the total since I officially started 3 weeks ago? Here’s a snapshot:


That’s a total of 5.6 lbs. 😁

The five things I’ve learned this week on this challenge:

  1. Ketogenic/Low Carb diet seems to be working pretty well for me. At first I was focusing on low carb and more protein, but have modified it to add more fat in. I’ve read good and bad things about the ketogenic diet, but I did my own research and found an article on the US National Library of Medicine NIH website (so it’s legit and I can trust it) that explained the complete science of how a ketogenic diet works. So at least I’ve read for myself that it actually works and the article even suggests that it would be a good tool for physcians to use in treating obesity. It also hasn’t been so difficult to stick with (so far). My cravings are almost nonexistent and I don’t get hungry as often. I keep the protein amount about the same. I still try to add in as many vegetables as I can.
  2. My energy levels are slowly increasing. I have less foggy brain and I’m more awake during the mid-afternoon, whereas before I would be ready for a nap. It’s still nowhere near 100% but at least my energy levels are moving in the right direction.
  3. I knew this before, but I realize even more now how important and true the 80/20 rule is. Diet really is 80% of the equation. Exercise is still great for you, but you really won’t see any change unless you change the way you eat. I’ve spent months before this challenge focusing more on exercise but still trying to eat ‘healthy’ which included whole grains. No change whatsoever. Three weeks on this diet and I’m down 5 lbs, and I haven’t even been working out as hard! I could barely even get the scale to shift when I was more focused on exercising.
  4. I love Greek salad. This includes the olives and pepperoncini with true authentic Greek dressing. It’s a great way to get lots of veggies in. And don’t forget the feta cheese! Yum. I prep for lunches by creating a big bowl of Greek salad minus the dressing. Each morning, I dole out what I want to take, and pack a little bottle of dressing to add in later. I also add in some store bought rotisserie chicken for protein.
  5. Cauliflower crust pizza is super easy to throw together if you already have frozen cauliflower rice. Look, I’m lazy. Like, SO lazy, especially after work. So I have to learn to work with that. I also hate the huge mess from cutting up a whole head of cauliflower so it can fit into the food processor. It’s enough to deter me from the whole thing. Thank god they sell frozen cauliflower rice now. Just pop it in the microwave, squeeze the water out, and throw in the cheeses and egg. The rest is easy peasy.

So far, so good. I’ll be back with a new update next week!

What works for you? Have you ever tried a keto diet? Let me know!

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My Last Dessert… Weight Loss Challenge to Ensue

That ice cream was so fricken delicious. I savored it as Kit Kat attempted to nudge her way in under my spoon arm to get a lick of my delectable dessert. But her annoying persistence did not take away from my enjoyment.

So I finished about half the pint. I’m not going to let myself feel guilty because after this weekend… Yes, starting Monday, July 5th, 2017, I will be embarking on a personal journey towards a healthier me.

And I will be documenting for all to see. On my blog.

How frightening!

Because what better way is there to keep myself accountable than public scrutiny and humiliation… But really, no shame. Unless you’re a hater. But without hate there is no love, is there?

I’ve struggled with my weight for as long as I can remember. I’ve won battles, but still have not won the war.

But at my ‘healthiest’ weight I looked like this:

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And I say ‘healthiest’ because I was at the lowest I had ever been and was actually within a healthy BMI range, BUT I had also just been diagnosed with depression not too long ago when I took this photo and was trying out anti-depressants to see which would work best for me. Meaning, the weight loss could have just been partly attributed to a medication side effect. And look how happy I am in the photo. Ha.

But I was never able to find a happy, comfortable medium. I gained some back, and lost it again in time for my wedding, but ballooned back up again. This is me today:

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Haha, and yes, I am standing next to giant Smurfs.

BTW, I am absolutely terrified about creating this post and posting these pictures, but hence the name of my blog… I have to get out of my comfort zone to learn and grow, even if it’s horribly mortifying. But gotta go all in, right?

I am giving myself a timeline of a little over a year to do this. My best friend’s wedding is the finish line. And then I plan to maintain my weight… That will be another challenge in itself, but we will cross that bridge when it comes.

So, how will this go, you ask?

 

Health Challenge Rules (or shall we say guidelines?) 

Start date: Monday, July 5, 2017

Hiatus: September 1 to September 20th (vacation)

Approximate End Date: TBD but approximately September of 2018.

  • Focus on a low glycemic index meal plan. Low sugar, low carbohydrates, and no alcohol. (Will disclose, though, that I am going on vacation to Bangkok and Hong Kong in 3 months, and I do plan to allow myself to drink then, but then cutting it out again when I get home.)
  • Strength training 3x/week
  • Cardio at least 2x/week
  • If I cannot fit in a work out, I have to at least go for a 30 minute walk.
  • If I fall short, I will confess and document it here!
  • Progress or hiccups, I will post weekly. I aim to do 1 post a week.
  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.
  • Having said that, I CAN do this and I WILL do it. My goal is to achieve a healthy lifestyle with this challenge, but also to prove to myself I can do anything I want if I just commit to it.

So here it is.

Will it be done? We shall see…

Wish me luck! Cheers!

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My Body Hates Carbs

I’ve been on many diets in my life. I’ve tried the South Beach Diet, juicing, Paleo, Primal, juice cleanses, low carb, and many others. The pounds always come back. After turning thirty, I’ve also noticed an even slower metabolism than when I was in my twenties.

What have I learned from my experiences?

Preparation is extremely important and that it’s the type of food I eat that causes me to want to eat more. But furthermore, I have to stick to low carb (some version or variety of Paleo but that also allows beans and dairy). Also, no matter how much you exercise, you can’t outdo a bad diet…

Unfortunately, I am not genetically blessed and I gain weight very easily. The more carbs I eat, the more I crave, and the more I want. But growing up in a Chinese household, rice and noodles were major food staples. I didn’t learn to cook and really experiment with low carb until after I moved out of the house. And that’s when I learned that I didn’t always need to feel hungry…

When I eat low carb, my blood sugar level is steady and I can definitely feel the difference. I also don’t crash. When I do crash, I crash hard.

Now, the question is how do I eat low carb that is sustainable for life? I want to make it a lifestyle.

I am making a commitment to myself to focus on eating well and improving my health. I hope to be my own success story!

Will you join me on my health journey? =)

 

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