Health Challenge Weekend Update…

Forgive me… This is my first confession…

I learned something over the weekend.

So before I confess, I want to refer back to my rules that I came up with for my health challenge from a previous post of mine, “My last dessert… Weight Loss Challenge to ensue.”

Health Challenge Rules (or shall we say guidelines?) 

Start date: Monday, July 5, 2017

 

  • Focus on a low glycemic index meal plan. Low sugar, low carbohydrates, and no alcohol. (Will disclose, though, that I am going on vacation to Bangkok and Hong Kong in 3 months, and I do plan to allow myself to drink then, but then cutting it out again when I get home.)

  • Strength training 3x/week

  • Cardio at least 2x/week

  • If I cannot fit in a work out, I have to at least go for a 30 minute walk.

  • If I fall short, I will confess and document it here!

  • Progress or hiccups, I will post weekly. I aim to do 1 post a week.

  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.

  • Having said that, I CAN do this and I WILL do it. My goal is to achieve a healthy lifestyle with this challenge, but also to prove to myself I can do anything I want if I just commit to it.

I had started on last Monday. I did very well for the first 5 days. I ate well, avoided alcohol (though I normally don’t drink on weekdays), and was active. On my weekly check-in, I found that I was down 4 lbs. I was feeling great. It was a strong start.

And then there was yesterday. My husband and I went to a couple of festivals with a bunch of friends up in Baltimore. We went to a Greek festival, and I had grilled octopus, Greek green beans, and Greek salad. I had even packed a contigo with unsweetened iced tea and had a bag of nuts just in case I was hungry and there were no acceptable food options.

I said no to the fried smelt, gyros, and many phyllo wrapped dishes and desserts. I also said no to the french fries. I mean, wow, that’s willpower right there.

Then we decided to switch things up and head over to the Hon Fest in Hampden. Funnel cakes, crab cake sandwiches, beer, and frozen cocktails galore! I stood my ground, though. Everything looked delicious and tempting, but it was more like ‘I’ve had that before and I know it’s delicious’, not like ‘I need it right now like crack’.

At this point, however, I was getting tired from being out under the sun, and was ready to relax. We were meeting another friend for dinner, and what did we decide on? A wine bar of course. I could say no to everything else, but watching everybody drink and indulge just made me see what I was missing out on. Ah, the pressures of social society.

Now that we were ready to hang out in an air conditioned bar (and a wine bar, nonetheless!), I had to make a decision.

Don’t get me wrong, I am not an alcoholic, but I do enjoy wine, especially in the right setting. And enjoying some with friends is just the best type of life cocktail. I mulled it over and talked it out with my best friends. I mean, how often do I get to see them altogether like this? And how could I say no to a nice, ice cold glass of crisp rosé wine on a hot, sunny day? I know my weaknesses and I own it.

I made a compromise with myself. Considering that summer is just around the corner, I’ve decided to allow myself 1 cheat day a week (if needed) to have wine. I am only allowing myself wine, but I will still be on a low carb dietary regimen when it comes to food. I also know that I won’t always need this cheat day; it’s really just a safety buffer…

So looking back on my health challenge rules, I realized that I had covered myself with this clause:

  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.

So I’ve admitted my violation and have confessed. And I am making the necessary changes. Ha. Despite this ‘violation’, I ate pretty healthy throughout the day.

And after the drinks Saturday night, I realize that I overdid it a little, and though I still love wine, my body just can’t handle it like it used to. So even though I am allowing myself a buffer zone, I realize that I won’t need this cheat day every week.

Tomorrow starts a new week. I will keep you posted!

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My Health Challenge Progress and 10 Things that I’ve Noticed So Far

I officially started my health challenge on Monday to eat clean and be more active in an effort to improve myself physically (and hopefully mentally). It’s only Friday but I’ve already noticed a few things after starting this challenge.

  1. I’m tired and cranky. I’m not getting the fast energy source from the bad carbohydrates. My body is in a kind of shock, but I’m handling it okay. Even though I feel tired, I don’t have any crazy mid-afternoon crashes. I’m hoping once my body adapts, I’ll have more energy.
  2. My trips to the bathroom have increased. I have to go number 1 a lot. With no carbohydrates to retain the water, it just goes right through me.
  3. No more cravings! I say this with a grain of salt. Nobody has locked me in a room with mountains of ice cream and pizza, but for the most part, I am keeping it together. But I do realize it IS only the 5th day…
  4. My mood has actually been okay. It’s no secret that I struggle daily with depression. I find very little pleasure in doing things and I usually just want to lay in bed and be alone. But I’ve noticed that I haven’t been so up and down in my mood and I don’t dwell as much on things. And considering I haven’t had any ice cream or chocolate AND haven’t murdered anybody yet… Go me! Though the scientist in me also realizes this could just be a placebo effect. I’ll keep this in mind, and report any changes later. But it’s nice to feel almost at peace, even if it is just all in my head.
  5. I’ve been sleeping like a baby. Sleep has been great. Except for all the times I have to get up in the middle of the night to go number 1 (refer to number 2 above). Not that I’ve ever really had any trouble with sleeping, but I can definitely tell that the quality of the sleep is much better.
  6. There has been a slight increase in my confidence. It’s probably the fact that I am proud of myself for taking this on, and am successfully following it (so far). Of course, the accountability of having to document everything on this blog is a huge motivator in itself.
  7. I do actually have a passion, and that passion is for living a healthy lifestyle. I know it’s still early, but I haven’t felt this fulfilled in a long time. But I have to make the time for it. Otherwise, it goes on the back burner and gets neglected. Keeping this blog is reminding me to always be aware and to constantly keep my health on my mind.
  8. I can make junk food versions out of healthy food. If I want a cheeseburger, I can wrap it in lettuce or have it without a bun. I can have baked chicken wings. Roasted vegetables can taste almost as good as french fries (seriously!). And cauliflower pizza crust is a godsend.
  9. I wake up in the morning with purpose. I have a job, and that job is to take care of myself. It feels good to be doing that, and making it a priority for once. But I do also have a real full time job, but I work to live, not live to work.
  10. If I put my mind to something, I can really make it come to fruition. I told myself I was going to do this, and I am. Again, I know it’s only Friday but I was nervous I wasn’t even going to make it through the first day. And I can feel that my will is pretty strong right now. Let’s keep it going!

The next obstacle is surviving the weekend! Will I succeed? I’ll let you know next week!

So there you have it. Likes and comments are also super encouraging, so please feel free! I will keep providing regular updates on my progress.
P.S. I found this really cute tracking ticker!

LilySlim Weight loss tickers

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My Last Dessert… Weight Loss Challenge to Ensue

That ice cream was so fricken delicious. I savored it as Kit Kat attempted to nudge her way in under my spoon arm to get a lick of my delectable dessert. But her annoying persistence did not take away from my enjoyment.

So I finished about half the pint. I’m not going to let myself feel guilty because after this weekend… Yes, starting Monday, July 5th, 2017, I will be embarking on a personal journey towards a healthier me.

And I will be documenting for all to see. On my blog.

How frightening!

Because what better way is there to keep myself accountable than public scrutiny and humiliation… But really, no shame. Unless you’re a hater. But without hate there is no love, is there?

I’ve struggled with my weight for as long as I can remember. I’ve won battles, but still have not won the war.

But at my ‘healthiest’ weight I looked like this:

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And I say ‘healthiest’ because I was at the lowest I had ever been and was actually within a healthy BMI range, BUT I had also just been diagnosed with depression not too long ago when I took this photo and was trying out anti-depressants to see which would work best for me. Meaning, the weight loss could have just been partly attributed to a medication side effect. And look how happy I am in the photo. Ha.

But I was never able to find a happy, comfortable medium. I gained some back, and lost it again in time for my wedding, but ballooned back up again. This is me today:

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Haha, and yes, I am standing next to giant Smurfs.

BTW, I am absolutely terrified about creating this post and posting these pictures, but hence the name of my blog… I have to get out of my comfort zone to learn and grow, even if it’s horribly mortifying. But gotta go all in, right?

I am giving myself a timeline of a little over a year to do this. My best friend’s wedding is the finish line. And then I plan to maintain my weight… That will be another challenge in itself, but we will cross that bridge when it comes.

So, how will this go, you ask?

 

Health Challenge Rules (or shall we say guidelines?) 

Start date: Monday, July 5, 2017

Hiatus: September 1 to September 20th (vacation)

Approximate End Date: TBD but approximately September of 2018.

  • Focus on a low glycemic index meal plan. Low sugar, low carbohydrates, and no alcohol. (Will disclose, though, that I am going on vacation to Bangkok and Hong Kong in 3 months, and I do plan to allow myself to drink then, but then cutting it out again when I get home.)
  • Strength training 3x/week
  • Cardio at least 2x/week
  • If I cannot fit in a work out, I have to at least go for a 30 minute walk.
  • If I fall short, I will confess and document it here!
  • Progress or hiccups, I will post weekly. I aim to do 1 post a week.
  • I will allow myself room to make necessary changes to achieve sustainable weight loss. In other words, this isn’t set in stone, and I won’t beat myself up over mistakes.
  • Having said that, I CAN do this and I WILL do it. My goal is to achieve a healthy lifestyle with this challenge, but also to prove to myself I can do anything I want if I just commit to it.

So here it is.

Will it be done? We shall see…

Wish me luck! Cheers!

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My Body Hates Carbs

I’ve been on many diets in my life. I’ve tried the South Beach Diet, juicing, Paleo, Primal, juice cleanses, low carb, and many others. The pounds always come back. After turning thirty, I’ve also noticed an even slower metabolism than when I was in my twenties.

What have I learned from my experiences?

Preparation is extremely important and that it’s the type of food I eat that causes me to want to eat more. But furthermore, I have to stick to low carb (some version or variety of Paleo but that also allows beans and dairy). Also, no matter how much you exercise, you can’t outdo a bad diet…

Unfortunately, I am not genetically blessed and I gain weight very easily. The more carbs I eat, the more I crave, and the more I want. But growing up in a Chinese household, rice and noodles were major food staples. I didn’t learn to cook and really experiment with low carb until after I moved out of the house. And that’s when I learned that I didn’t always need to feel hungry…

When I eat low carb, my blood sugar level is steady and I can definitely feel the difference. I also don’t crash. When I do crash, I crash hard.

Now, the question is how do I eat low carb that is sustainable for life? I want to make it a lifestyle.

I am making a commitment to myself to focus on eating well and improving my health. I hope to be my own success story!

Will you join me on my health journey? =)

 

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