Hit a Bump in the Road… It’s all Part of the Journey

Hi all!

So of course I caught a cold last week which caused me to skip about a week of workouts. But I knew if I pushed myself too hard, I would exhaust myself and possibly prolong my sickness. I have this horrible habit of taking things way too far and setting myself up for failure.

I’m recovering but still exhibiting symptoms. I’m hoping the weekend will allow me enough time to recuperate so that I can get back to my routine.

Up until my cold, I was able to complete 3 weeks of workouts 5 days/week. I was so close to keeping that streak going but it is what it is. It’s all part of the journey!

I was just starting my 4th week of my running plan when I got sick, but I’ll just extend it another week.

I was starting to enjoy my me time at the gym. I hope I can get that back soon!

It’s January and ideally I would like to reach my goal weight in August. I try to keep things in perspective and think about how lucky I am for a lot of things, so to have to give up a few things to be able for reach my goal is definitely not that bad. I’m investing in my health and that is a very good thing.

This week I will go back to working out regularly while also adding more focus to my nutrition. I will make it a goal to add mainly veggies, protein, and healthy fats to 2 out of my 3 daily meals.

Some recipe ideas for myself this week:

  • No tortilla taco salad
  • Italian salad and breadless chicken parmigiana
  • Lettuce-wrapped cheeseburgers
  • Spaghetti squash with pesto sauce and chicken

That’s all I can think of for now. Still have NyQuil brain…

Will write more soon!

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My ‘Run to Healthy’ Challenge

Happy New Year! I said in my last post that I would create a new plan for myself to continue on my journey towards a healthier me. So I’ve decided to create and start a new challenge for myself. One thing I know about myself is that I need to keep things interesting because I get bored very easily. So I’ve decided to modify my “health challenge” to a ” run to healthy challenge”. I’m going to follow a running plan to get back into running. While doing so, I will work on a sustainable eating plan.

I did some online research and settled on this running plan from Active.com:

Weeks 1 & 2 – 3 days per week (30 minutes total)

  • 5 minute warm-up walk
  • 20 minutes alternating jogging/walking
  • Jogging for a minimum of 30 seconds
  • 5 minute cool down

Weeks 3 & 4 – 4 days per week (36 minutes total)

  • 5 minute warm-up walk
  • 26 minutes alternating jogging/walking
  • Jogging for a minimum of 45 seconds
  • 5 minute cool down

Weeks 5 & 6 – 4 to 5 days per week (40 minutes total)

  • 5 minute warm-up walk
  • 30 minutes alternating jogging/walking
  • Jogging for a minimum of 60 seconds
  • 5 minute cool down

Weeks 7 & 8 – 4 to 5 days per week (46 minutes total)

  • 5 minute warm-up walk
  • 36 minutes alternating jogging/walking
  • Jogging for a minimum of 90 seconds
  • 5 minute cool down

Weeks 9 & 10 – 5 days per week (50 minutes total)

  • 5 minutes warm-up walk
  • 40 minutes alternating jogging/walking
  • Jogging for a minimum of 2 minutes
  • 5 minute cool down

I think this plan will be the easiest for me to follow and help me build back up my endurance. It’s nothing crazy or drastic, and progresses at a steady rate.

I’m starting a new job next week and my plan of attack is to go to the gym immediately after work.

In terms of a nutrition plan, I will focus on eating mostly vegetables and protein and healthy fats, with carbs in moderation. Just trying to be a normal person here…

I’ve also signed up for kickboxing classes because I used to love kickboxing and I do miss it. There was a crazy cheap deal on Groupon for 10 classes and I just couldn’t pass it up. One of my resolutions for this year is to not be such a scaredy cat and to just go out and do things!

I’m determined to not live like a hermit anymore in my comfort bubble.

Wish me luck!

Emerging From My Comfort Zone

Hi all! Apologies for my absence. I regret to say that I had fallen back into old habits. I retreated back into hiding in my comfort zone and became bored, uninspired, and unmotivated. I basically stopped caring and became static. I was just going day to day waiting for the weekend just so I could sleep in. This is what happens when I get too comfortable…

Well anyways I’m done with that and I’m back. Time to be productive again and take charge instead of wallowing. I think my next project will be to make a vision board for 2018. Time to get back to my goals!

Here’s a list of a few, just for fun…

  • To continue to lose weight and gain muscle
  • To build confidence
  • To improve on my social skills
  • To improve on my public speaking
  • To make working out daily a habit again

Not exactly small goals but, hey, let’s go big! I’m not getting any younger… and my birthday is coming up!

I hope my journey will inspire and motivate others again, while keeping myself on track. If I can do it, ANYBODY can.

There will be lots of changes coming in the new year, hopefully for the better. I’m excited again, and it feels really good. I’ll go into more specifics later.

I’m determined to make things happen and return to keeping myself accountable with this blog. I want to be a real success story.

One day folks… I promise you (and myself)!

Due to public transportation issues these past few weeks, I’ve been commuting to work with my husband. My husband drops me off at work, and he goes to work, and then has to pick me up after work – all during DC traffic. Very annoying. And we’ve had lots of Chipotle dinners because of getting home late and being too hungry to take the time to cook.

I can’t wait to be cooking again. So my plans for this weekend are to go grocery shopping and go to the gym. And to finish this blog post! And to fold my huge pile of clean laundry…

I’ve noticed one of the reasons why I’ve had difficulty blogging is because I try not to get too personal. But when I don’t get personal, it’s harder to make my writing interesting. So I’m trying.

To keep myself on a schedule, my next blog post will be a new detailed plan for my health challenge. Stay tuned!

Introducing a new member of our family – Snickers! She was a stray we decided to take in.

Week 8: Sometimes Being Healthy Just Sucks

This week, I was having one of those days where I just hated life. It was hard to get out of bed and I just wanted to hide away from the world. My limbs felt heavy and I just wanted to stuff my face with fries, pizza, and ice cream.

These days, I realize, are the true test of my character and whether I care enough about myself to make the right decision. This is when it is the most important to stay positive and stay rational. I knew being healthy was never going to be easy. It may get easier at times, but getting through it when you are feeling down in the dumps is true triumph.

It's easier to stick to your goals with a positive attitude and when you're feeling happy but when you're having a bad day, Life just says, HA! Good luck! But if you get through it anyways entirely intact, then you have won and you are that much stronger. Or at least that's what I'd like to think.

I had to buy lunch the other day at work and the special they were serving in the cafeteria was turkey leg with waffle fries. These were fair/carnival size turkey legs with a big heaping serving of waffle fries. I saw this, and I immediately thought "Being healthy sucks!".

I let myself curse healthy food and died a little inside as I asked for the chicken, asparagus and green beans instead. Can I get a standing ovation, please?

I believe strongly that a healthy lifestyle is the seed that allows your life to flourish, but the act of being and staying healthy is a whole other thing. I'm NOT a health fanatic that loves everything healthy. I will make myself work out but some days I will still hate every minute of it… until it's over and then I'm happy that I pushed myself to do it.

I'm not saying all this to discourage those that want to take a healthier path, but I want you to know that I feel your pain! This is hard! But it's not always going to be hard. Anything worth having is never easy, is it? And sometimes, it just plain sucks. Everybody is enjoying a burger, while you're eating your salad. Your salad can be delicious, but it doesn't taste like a burger. I get it.

I made it through this week with no major casualties. I stuck to my healthy eating and worked out 4 out of the 5 days. And as a result, I am 2 lbs lighter and 1 inch smaller.

So yes this felt like a crappy week, but let's look at the bigger picture. The total weight I have lost is 12.6 lbs, and I am also down 2 inches from my hips, and 5 inches from my waist.

Here are my 5 things for this week:

1. Documenting my progress has really helped me see the bigger picture. It's satisfying to see a downward trend and that all my hard work really is paying off. Especially when I'm feeling like crap.File Jul 29, 1 05 37 PM

2. I always thought my emotional intelligence was always very low, and I know emotion plays a huge role in my difficulties in accomplishing things. If I can get my emotions under control, achieving my goals becomes something that is much more attainable. I'll try to think of it as a muscle that just needs practice and training.
3. I bought a cute little black dress from Banana Republic for a mad deal a while ago and got it in a smaller size since I've been losing weight. I tried it on this week and it fit! It was a major confidence booster!
4. It is actually just easier to bring lunch now so I bring leftovers I can eat and that usually tastes pretty good. I also won't be tempted by the junk food in the cafeteria at work. Also, now that I do have a bit more energy, I can make healthier compliant dinners with leftovers to spare.
5. It is ridiculous how expensive salads are compared to sandwiches if you're eating out. Anywhere where I can get a decent salad, it's like $10 or more! Where as sandwiches average around $6, 7$. Like I said, being healthy just sucks sometimes, and expensive.

It's been a bumpy ride so far, but I am managing. Thanks for reading my vent session, but I hope you can get something out of it like I did.

On another note, happy 3 year anniversary to my amazing husband! I love you!

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Thanks for stopping by!

 

 

Week 5 Health Challenge Update and Happy Post-Friday!

We made it through this 4-day week! Is it just me or whenever it’s a holiday weekend and we get a shorter week, it almost seems just as long or even longer than a regular five day week?

Confession time… So I had a couple of cheat meals this week… I went out to dinner with friends Saturday night and had salad, but allowed myself to have buffalo wings and indulge in a brownie sundae. Then we celebrated my father-in-law’s birthday Monday evening with a cook-out, in which I may have had a cheeseburger… I also made a cake for him, and of course had a piece (or two…). No judgment please.

Don’t worry, I went back to low carbing the next day.

I felt extremely fatigued this week so I didn’t go to the gym as much as I usually do.

So I was not surprised to see that I didn’t lose anything this week.

But you know what, that’s okay! I am not perfect, and I’m not going to beat up myself over it. I’ll pick up the pieces and keep going. The good news is that I didn’t really gain either (unless you count 0.2 lbs a gain… but if you do, keep it to yourself) so at least I was able to maintain my weight. I’ll use this tiny little setback as motivation for next week!

To help offset some of the extra calories, my hubby and I went hiking on July 4th at Great Falls. It was really hot, but we had a good time and the view of the Potomac River was beautiful. Also, considering that I can get pretty moody when I get uncomfortable, I was extremely… okay. For once, my hubby was the one who wanted to end the hike, when normally I would be the first one ready to call it a day. Instead, I felt like I could have kept going! But I sure slept well that night. I didn’t realize it then, but when I got home, being out in the heat and sun really took a lot out of me.

So in staying with the spirit of remaining optimistic and always learning, here are my five things for this week:

  1. Self-discipline and willpower is a must. When I am able to follow a low-carb diet to the extreme, I have very little cravings, and it’s easy to stay away from blood-sugar-spiking goodies. However, I know if I want to make this a long-term thing and keep it sustainable, I have to work out my willpower muscles. If I don’t exercise them, I can easily have a piece of cake and just fall off the wagon completely. I need to know how to go back to healthy from unhealthy easily and with little hiccup. I also need to make things easier for myself, so I make less decisions, and therefore have more energy for exercising my willpower when I really need it. I used to think it was all or nothing. Now I know better.
  2. I need to motivate myself daily. Staying focused and reviewing my goals daily is a good way to stay on top of things. Have you ever told yourself that you’re going on a diet, but then kind of forget about it and ended up eating junk food anyways? If it’s not constantly on my mind, I get careless. Journal, blog, make lists… I’m going to do whatever I have to do!
  3. Being content and fulfilled in one part of your life does wonders for the other parts. I don’t want to jinx myself, but for the past few weeks, I’ve generally been in a better mood, and dare I say… happy? It just goes to show that happiness really does come from within. I’m focusing on doing something better for myself and it has really helped my state of mind and well-being. Even when I have a bad day, I seem to be handling it better.
  4. I envision having tiny superheros in my body whenever I eat healthy. They are powerful little beings improving me from the inside. I envision my fat cells getting destroyed by these itty bitty Kimmy-version Avengers and X-Men. Smash! It’s silly, but makes me feel good! Hey, whatever works, right?
  5. I’m figuring out my happy medium. I basically had 2 cheat meals this past week which still allowed me to maintain my weight. And this was with minimal exercise. I’ll continue to monitor this as I lose more weight to determine how much I can still indulge without going overboard.

This week got a little busy, so I got delayed in publishing my post. I will continue to aim for publishing my check-in update posts on Fridays unless other circumstances dictate otherwise.

Do you have any great tips for maintaining a healthy lifestyle? I’d love to hear about it! 


 

Health Challenge Update Week 3

It’s check-in day! I weighed myself this morning and I’m down 2 lbs from last week. I’ll take it! I also lost another inch from my waist. I didn’t work out as much as I wanted to this week, but I’ve been sticking to my diet plan, which is 80% of the battle, so I’m proud of myself.

I received a free candy bar at work yesterday and I resisted temptation! I gave it to my husband and when I saw him 5 minutes later, he’d already eaten it. Ha. Temptation annihilated. I was sad to see it go, though.

So what’s the total since I officially started 3 weeks ago? Here’s a snapshot:


That’s a total of 5.6 lbs. 😁

The five things I’ve learned this week on this challenge:

  1. Ketogenic/Low Carb diet seems to be working pretty well for me. At first I was focusing on low carb and more protein, but have modified it to add more fat in. I’ve read good and bad things about the ketogenic diet, but I did my own research and found an article on the US National Library of Medicine NIH website (so it’s legit and I can trust it) that explained the complete science of how a ketogenic diet works. So at least I’ve read for myself that it actually works and the article even suggests that it would be a good tool for physcians to use in treating obesity. It also hasn’t been so difficult to stick with (so far). My cravings are almost nonexistent and I don’t get hungry as often. I keep the protein amount about the same. I still try to add in as many vegetables as I can.
  2. My energy levels are slowly increasing. I have less foggy brain and I’m more awake during the mid-afternoon, whereas before I would be ready for a nap. It’s still nowhere near 100% but at least my energy levels are moving in the right direction.
  3. I knew this before, but I realize even more now how important and true the 80/20 rule is. Diet really is 80% of the equation. Exercise is still great for you, but you really won’t see any change unless you change the way you eat. I’ve spent months before this challenge focusing more on exercise but still trying to eat ‘healthy’ which included whole grains. No change whatsoever. Three weeks on this diet and I’m down 5 lbs, and I haven’t even been working out as hard! I could barely even get the scale to shift when I was more focused on exercising.
  4. I love Greek salad. This includes the olives and pepperoncini with true authentic Greek dressing. It’s a great way to get lots of veggies in. And don’t forget the feta cheese! Yum. I prep for lunches by creating a big bowl of Greek salad minus the dressing. Each morning, I dole out what I want to take, and pack a little bottle of dressing to add in later. I also add in some store bought rotisserie chicken for protein.
  5. Cauliflower crust pizza is super easy to throw together if you already have frozen cauliflower rice. Look, I’m lazy. Like, SO lazy, especially after work. So I have to learn to work with that. I also hate the huge mess from cutting up a whole head of cauliflower so it can fit into the food processor. It’s enough to deter me from the whole thing. Thank god they sell frozen cauliflower rice now. Just pop it in the microwave, squeeze the water out, and throw in the cheeses and egg. The rest is easy peasy.

So far, so good. I’ll be back with a new update next week!

What works for you? Have you ever tried a keto diet? Let me know!

Living Low Carb: Week 2 Update

It’s been two weeks since I started a low carb diet regimen as part of my health challenge. I’m still alive and I haven’t gone crazy.

I can say that I think that my mood has been okay, but you may want to ask my husband. He would know better…

So how am I still doing it?

Aside from blogging weekly updates, I’m keeping a food journal on my google drive. I’m also doing this health challenge in solidarity with my best friends, and we are tracking our progress on a shared google sheets file. We keep each other motivated and provide each other support. We’ve also designated Fridays as our weekly weigh-in. We’re all doing our own thing, but our end goal is the same: to lose weight and be healthier.

Today is Friday, so I weighed myself this morning; I didn’t change much lb-wise since last week. It went down like .2 lbs. But I did lose an inch around my hips and waist. Yay!

I wore jeans to work today and had to keep pulling them up. So I do feel slimmer and it’s not just a hallucination. Awesome.

I haven’t been working out as hard as I’d like, but I’m trying to focus more on staying consistent instead of high intensity. I don’t want to overdo it and get discouraged. One of the reasons I give up easily when starting a diet and exercise regimen is that I get too extreme in the beginning; it’s just not sustainable. So I’ve been either going for walks with the hubs, or going to the gym to do light strength training and cardio. I document my activity, too. Go me.

Tonight, I kind of had a cheat meal… Went out for Ethiopian food.

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OMG. It was so worth it.

Overall, Ethiopian food is actually pretty healthy, but I didn’t know much about the nutritional value of the injera, which is basically the bread that acts as a utensil and platter for all the food. I looked it up, and teff flour, which is used in injera, is actually very high in protein and chock full of vitamins and minerals. Teff is gluten-free; it’s actually made from a type of grass instead of wheat. Unfortunately, the injera made here instead of Ethiopia tends to have some wheat in it, but I’m not going to freak out about it. I figure the healthiness of teff kind of balances it out.

But anyways, I’ll go back to low carbing it, now that I’ve had my fix.

I’ve done this low carb eating before, but never with this much focus and accountability. One of my goals this time is to identify and correct the mistakes I’ve made in the past that contributed to me gaining the weight back.

To succeed once and for all, I am going to think about things I’ve learned each week, including better tips to stay with it.

The 5 things I’ve learned this week:

  1. Salt is important when going low carb. It’s normal to feel tired when starting a low carb diet, but I was still tired this week, so I did some research. What I didn’t realize was that I probably wasn’t getting enough salt in my diet. Apparently all that peeing I was doing was flushing out all the salt in my system. Too much sodium is bad, but not enough isn’t good either.
  2. Small successes are just as important as big ones. I have to remember to celebrate the small successes, too. A coworker today told me that I looked like I was losing weight and that I looked good. That’s a win! All this work so far is paying off!
  3. Eating low carb is also a money saver. To stay compliant, I’ve been bringing my lunch a lot. So I’m actually saving money. Another win. This diet is actually costing me less. Not just because of bringing lunch to work, but also that I’m not as hungry as often. My cravings are in check.
  4. I don’t need ketchup, which is full of sugar, by the way. Normally, I like to add ketchup to burgers or chicken. But apparently I love mustard, which I discovered this week. I always liked it okay, but maybe the low sugar on this diet has adjusted my taste buds. I made some bunless cheeseburgers and used mustard as the condiment. De-lish.
  5. Always have frozen vegetables and protein available. That way I can’t make any excuses to not eat healthy. I’ve learned to appreciate the simplicity of food. Simply roasting and stir frying some protein and veggies with a little seasoning makes this diet easier to stick to.

So there you have it. Week 2 down and owned.

That’s the update for this week.

Thanks for stopping by and please feel free to like, comment and provide feedback! Would love the support! 😊

 

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