Hit a Bump in the Road… It’s all Part of the Journey

Hi all!

So of course I caught a cold last week which caused me to skip about a week of workouts. But I knew if I pushed myself too hard, I would exhaust myself and possibly prolong my sickness. I have this horrible habit of taking things way too far and setting myself up for failure.

I’m recovering but still exhibiting symptoms. I’m hoping the weekend will allow me enough time to recuperate so that I can get back to my routine.

Up until my cold, I was able to complete 3 weeks of workouts 5 days/week. I was so close to keeping that streak going but it is what it is. It’s all part of the journey!

I was just starting my 4th week of my running plan when I got sick, but I’ll just extend it another week.

I was starting to enjoy my me time at the gym. I hope I can get that back soon!

It’s January and ideally I would like to reach my goal weight in August. I try to keep things in perspective and think about how lucky I am for a lot of things, so to have to give up a few things to be able for reach my goal is definitely not that bad. I’m investing in my health and that is a very good thing.

This week I will go back to working out regularly while also adding more focus to my nutrition. I will make it a goal to add mainly veggies, protein, and healthy fats to 2 out of my 3 daily meals.

Some recipe ideas for myself this week:

  • No tortilla taco salad
  • Italian salad and breadless chicken parmigiana
  • Lettuce-wrapped cheeseburgers
  • Spaghetti squash with pesto sauce and chicken

That’s all I can think of for now. Still have NyQuil brain…

Will write more soon!

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My ‘Run to Healthy’ Challenge

Happy New Year! I said in my last post that I would create a new plan for myself to continue on my journey towards a healthier me. So I’ve decided to create and start a new challenge for myself. One thing I know about myself is that I need to keep things interesting because I get bored very easily. So I’ve decided to modify my “health challenge” to a ” run to healthy challenge”. I’m going to follow a running plan to get back into running. While doing so, I will work on a sustainable eating plan.

I did some online research and settled on this running plan from Active.com:

Weeks 1 & 2 – 3 days per week (30 minutes total)

  • 5 minute warm-up walk
  • 20 minutes alternating jogging/walking
  • Jogging for a minimum of 30 seconds
  • 5 minute cool down

Weeks 3 & 4 – 4 days per week (36 minutes total)

  • 5 minute warm-up walk
  • 26 minutes alternating jogging/walking
  • Jogging for a minimum of 45 seconds
  • 5 minute cool down

Weeks 5 & 6 – 4 to 5 days per week (40 minutes total)

  • 5 minute warm-up walk
  • 30 minutes alternating jogging/walking
  • Jogging for a minimum of 60 seconds
  • 5 minute cool down

Weeks 7 & 8 – 4 to 5 days per week (46 minutes total)

  • 5 minute warm-up walk
  • 36 minutes alternating jogging/walking
  • Jogging for a minimum of 90 seconds
  • 5 minute cool down

Weeks 9 & 10 – 5 days per week (50 minutes total)

  • 5 minutes warm-up walk
  • 40 minutes alternating jogging/walking
  • Jogging for a minimum of 2 minutes
  • 5 minute cool down

I think this plan will be the easiest for me to follow and help me build back up my endurance. It’s nothing crazy or drastic, and progresses at a steady rate.

I’m starting a new job next week and my plan of attack is to go to the gym immediately after work.

In terms of a nutrition plan, I will focus on eating mostly vegetables and protein and healthy fats, with carbs in moderation. Just trying to be a normal person here…

I’ve also signed up for kickboxing classes because I used to love kickboxing and I do miss it. There was a crazy cheap deal on Groupon for 10 classes and I just couldn’t pass it up. One of my resolutions for this year is to not be such a scaredy cat and to just go out and do things!

I’m determined to not live like a hermit anymore in my comfort bubble.

Wish me luck!

Emerging From My Comfort Zone

Hi all! Apologies for my absence. I regret to say that I had fallen back into old habits. I retreated back into hiding in my comfort zone and became bored, uninspired, and unmotivated. I basically stopped caring and became static. I was just going day to day waiting for the weekend just so I could sleep in. This is what happens when I get too comfortable…

Well anyways I’m done with that and I’m back. Time to be productive again and take charge instead of wallowing. I think my next project will be to make a vision board for 2018. Time to get back to my goals!

Here’s a list of a few, just for fun…

  • To continue to lose weight and gain muscle
  • To build confidence
  • To improve on my social skills
  • To improve on my public speaking
  • To make working out daily a habit again

Not exactly small goals but, hey, let’s go big! I’m not getting any younger… and my birthday is coming up!

I hope my journey will inspire and motivate others again, while keeping myself on track. If I can do it, ANYBODY can.

There will be lots of changes coming in the new year, hopefully for the better. I’m excited again, and it feels really good. I’ll go into more specifics later.

I’m determined to make things happen and return to keeping myself accountable with this blog. I want to be a real success story.

One day folks… I promise you (and myself)!

Due to public transportation issues these past few weeks, I’ve been commuting to work with my husband. My husband drops me off at work, and he goes to work, and then has to pick me up after work – all during DC traffic. Very annoying. And we’ve had lots of Chipotle dinners because of getting home late and being too hungry to take the time to cook.

I can’t wait to be cooking again. So my plans for this weekend are to go grocery shopping and go to the gym. And to finish this blog post! And to fold my huge pile of clean laundry…

I’ve noticed one of the reasons why I’ve had difficulty blogging is because I try not to get too personal. But when I don’t get personal, it’s harder to make my writing interesting. So I’m trying.

To keep myself on a schedule, my next blog post will be a new detailed plan for my health challenge. Stay tuned!

Introducing a new member of our family – Snickers! She was a stray we decided to take in.

Week 8: Sometimes Being Healthy Just Sucks

This week, I was having one of those days where I just hated life. It was hard to get out of bed and I just wanted to hide away from the world. My limbs felt heavy and I just wanted to stuff my face with fries, pizza, and ice cream.

These days, I realize, are the true test of my character and whether I care enough about myself to make the right decision. This is when it is the most important to stay positive and stay rational. I knew being healthy was never going to be easy. It may get easier at times, but getting through it when you are feeling down in the dumps is true triumph.

It's easier to stick to your goals with a positive attitude and when you're feeling happy but when you're having a bad day, Life just says, HA! Good luck! But if you get through it anyways entirely intact, then you have won and you are that much stronger. Or at least that's what I'd like to think.

I had to buy lunch the other day at work and the special they were serving in the cafeteria was turkey leg with waffle fries. These were fair/carnival size turkey legs with a big heaping serving of waffle fries. I saw this, and I immediately thought "Being healthy sucks!".

I let myself curse healthy food and died a little inside as I asked for the chicken, asparagus and green beans instead. Can I get a standing ovation, please?

I believe strongly that a healthy lifestyle is the seed that allows your life to flourish, but the act of being and staying healthy is a whole other thing. I'm NOT a health fanatic that loves everything healthy. I will make myself work out but some days I will still hate every minute of it… until it's over and then I'm happy that I pushed myself to do it.

I'm not saying all this to discourage those that want to take a healthier path, but I want you to know that I feel your pain! This is hard! But it's not always going to be hard. Anything worth having is never easy, is it? And sometimes, it just plain sucks. Everybody is enjoying a burger, while you're eating your salad. Your salad can be delicious, but it doesn't taste like a burger. I get it.

I made it through this week with no major casualties. I stuck to my healthy eating and worked out 4 out of the 5 days. And as a result, I am 2 lbs lighter and 1 inch smaller.

So yes this felt like a crappy week, but let's look at the bigger picture. The total weight I have lost is 12.6 lbs, and I am also down 2 inches from my hips, and 5 inches from my waist.

Here are my 5 things for this week:

1. Documenting my progress has really helped me see the bigger picture. It's satisfying to see a downward trend and that all my hard work really is paying off. Especially when I'm feeling like crap.File Jul 29, 1 05 37 PM

2. I always thought my emotional intelligence was always very low, and I know emotion plays a huge role in my difficulties in accomplishing things. If I can get my emotions under control, achieving my goals becomes something that is much more attainable. I'll try to think of it as a muscle that just needs practice and training.
3. I bought a cute little black dress from Banana Republic for a mad deal a while ago and got it in a smaller size since I've been losing weight. I tried it on this week and it fit! It was a major confidence booster!
4. It is actually just easier to bring lunch now so I bring leftovers I can eat and that usually tastes pretty good. I also won't be tempted by the junk food in the cafeteria at work. Also, now that I do have a bit more energy, I can make healthier compliant dinners with leftovers to spare.
5. It is ridiculous how expensive salads are compared to sandwiches if you're eating out. Anywhere where I can get a decent salad, it's like $10 or more! Where as sandwiches average around $6, 7$. Like I said, being healthy just sucks sometimes, and expensive.

It's been a bumpy ride so far, but I am managing. Thanks for reading my vent session, but I hope you can get something out of it like I did.

On another note, happy 3 year anniversary to my amazing husband! I love you!

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Thanks for stopping by!

 

 

Week 5 Health Challenge Update and Happy Post-Friday!

We made it through this 4-day week! Is it just me or whenever it’s a holiday weekend and we get a shorter week, it almost seems just as long or even longer than a regular five day week?

Confession time… So I had a couple of cheat meals this week… I went out to dinner with friends Saturday night and had salad, but allowed myself to have buffalo wings and indulge in a brownie sundae. Then we celebrated my father-in-law’s birthday Monday evening with a cook-out, in which I may have had a cheeseburger… I also made a cake for him, and of course had a piece (or two…). No judgment please.

Don’t worry, I went back to low carbing the next day.

I felt extremely fatigued this week so I didn’t go to the gym as much as I usually do.

So I was not surprised to see that I didn’t lose anything this week.

But you know what, that’s okay! I am not perfect, and I’m not going to beat up myself over it. I’ll pick up the pieces and keep going. The good news is that I didn’t really gain either (unless you count 0.2 lbs a gain… but if you do, keep it to yourself) so at least I was able to maintain my weight. I’ll use this tiny little setback as motivation for next week!

To help offset some of the extra calories, my hubby and I went hiking on July 4th at Great Falls. It was really hot, but we had a good time and the view of the Potomac River was beautiful. Also, considering that I can get pretty moody when I get uncomfortable, I was extremely… okay. For once, my hubby was the one who wanted to end the hike, when normally I would be the first one ready to call it a day. Instead, I felt like I could have kept going! But I sure slept well that night. I didn’t realize it then, but when I got home, being out in the heat and sun really took a lot out of me.

So in staying with the spirit of remaining optimistic and always learning, here are my five things for this week:

  1. Self-discipline and willpower is a must. When I am able to follow a low-carb diet to the extreme, I have very little cravings, and it’s easy to stay away from blood-sugar-spiking goodies. However, I know if I want to make this a long-term thing and keep it sustainable, I have to work out my willpower muscles. If I don’t exercise them, I can easily have a piece of cake and just fall off the wagon completely. I need to know how to go back to healthy from unhealthy easily and with little hiccup. I also need to make things easier for myself, so I make less decisions, and therefore have more energy for exercising my willpower when I really need it. I used to think it was all or nothing. Now I know better.
  2. I need to motivate myself daily. Staying focused and reviewing my goals daily is a good way to stay on top of things. Have you ever told yourself that you’re going on a diet, but then kind of forget about it and ended up eating junk food anyways? If it’s not constantly on my mind, I get careless. Journal, blog, make lists… I’m going to do whatever I have to do!
  3. Being content and fulfilled in one part of your life does wonders for the other parts. I don’t want to jinx myself, but for the past few weeks, I’ve generally been in a better mood, and dare I say… happy? It just goes to show that happiness really does come from within. I’m focusing on doing something better for myself and it has really helped my state of mind and well-being. Even when I have a bad day, I seem to be handling it better.
  4. I envision having tiny superheros in my body whenever I eat healthy. They are powerful little beings improving me from the inside. I envision my fat cells getting destroyed by these itty bitty Kimmy-version Avengers and X-Men. Smash! It’s silly, but makes me feel good! Hey, whatever works, right?
  5. I’m figuring out my happy medium. I basically had 2 cheat meals this past week which still allowed me to maintain my weight. And this was with minimal exercise. I’ll continue to monitor this as I lose more weight to determine how much I can still indulge without going overboard.

This week got a little busy, so I got delayed in publishing my post. I will continue to aim for publishing my check-in update posts on Fridays unless other circumstances dictate otherwise.

Do you have any great tips for maintaining a healthy lifestyle? I’d love to hear about it! 


 

My Health Challenge: Friday Check-In

I weighed myself this morning and I am down another 2 lbs! I can’t believe it. I honestly didn’t think I’d lose anything this week; I had eaten a lot last weekend due to birthday celebrations. I still tried to stay away from high carbohydrate foods, but I did allow myself to cheat with some birthday cake and some chips and dip. Oh sweet taste of heaven.

But I guess it goes to show that you can still indulge without going overboard. I just need to learn some control or make modifications. I had some cravings, but I just kept thinking about my goal and was able to keep the monster at bay, for the most part. Then I made some keto cheesecake to satiate my sweet tooth.

Here are the 5 things I’ve noticed this week:

  1. Keto cheesecake is a great sugar fix when you need it. And it didn’t set me back! Aside from the indulgent birthday celebrations last weekend, I had a hankering for some cheesecake. My mom had also given me these delicious ripe mangos, so I decided to puree them up and add it to the cheese cream mix. I had read somewhere online that you can get your sugar fix by using sugar-free jello mix to make a no-bake cheesecake and it’s still keto-compliant. I knew the mangos would add some sugar and carbs, but oh well. I used almond flour and butter for the crust, and then mixed room temperature cream cheese with whipping cream, jello mix, and mangos. Then I put it in the fridge to set. It really hit the spot.
  2. FitBit challenges are awesome. How did I just discover this?! I’ve been in competition with one of my best friends, and it’s almost as if we’re hanging out. I also get very competitive so we’ve been fighting for first place for the most number of steps. It’s a lot of fun! I was even jogging in place in my office at work so I could catch up on the step count. Ha. Nobody saw me though. I think.
  3. I’m snoring less. Okay, this is super embarrassing, but if it gets a snort or laugh out of you, then I’m okay with it. I snore a lot. I’ve even snored myself awake a few times. My husband has caught me doing this. He laughs and I just go back to sleep. But sometimes my snoring gets so bad that he will sleep on the couch. I started this challenge a couple of weeks ago, and he hasn’t been to the couch once. Who knew a 5-10 lb weight loss would make such a difference? I thought snoring just ran in my family…
  4. I am definitely less tired. It’s little things I’ve noticed, like staying up a little later than usual and being more alert at work. I still wanted to take a nap today after work, though, but I think part of it was also mental fatigue.
  5. I will never love exercise. This pains me to say, but it’s true. I love the benefits of exercise and I want to be fit. But I admit, I will never love crazy high intensity exercise. I will do it. And I will be proud of myself if I do do it. But slow and steady is what is sustainable for me. I have to be honest with myself here. Otherwise, I’ll never be able to reach the healthy lifestyle I want. I just need to find the right one for me.

Kit Kat likes to run away with lettuce in her mouth and eat it.

Thanks for stopping by!

I’m still working on my nominations for the Sunshine Blogger Award. Stay tuned!