My ‘Run to Healthy’ Challenge

Happy New Year! I said in my last post that I would create a new plan for myself to continue on my journey towards a healthier me. So I’ve decided to create and start a new challenge for myself. One thing I know about myself is that I need to keep things interesting because I get bored very easily. So I’ve decided to modify my “health challenge” to a ” run to healthy challenge”. I’m going to follow a running plan to get back into running. While doing so, I will work on a sustainable eating plan.

I did some online research and settled on this running plan from Active.com:

Weeks 1 & 2 – 3 days per week (30 minutes total)

  • 5 minute warm-up walk
  • 20 minutes alternating jogging/walking
  • Jogging for a minimum of 30 seconds
  • 5 minute cool down

Weeks 3 & 4 – 4 days per week (36 minutes total)

  • 5 minute warm-up walk
  • 26 minutes alternating jogging/walking
  • Jogging for a minimum of 45 seconds
  • 5 minute cool down

Weeks 5 & 6 – 4 to 5 days per week (40 minutes total)

  • 5 minute warm-up walk
  • 30 minutes alternating jogging/walking
  • Jogging for a minimum of 60 seconds
  • 5 minute cool down

Weeks 7 & 8 – 4 to 5 days per week (46 minutes total)

  • 5 minute warm-up walk
  • 36 minutes alternating jogging/walking
  • Jogging for a minimum of 90 seconds
  • 5 minute cool down

Weeks 9 & 10 – 5 days per week (50 minutes total)

  • 5 minutes warm-up walk
  • 40 minutes alternating jogging/walking
  • Jogging for a minimum of 2 minutes
  • 5 minute cool down

I think this plan will be the easiest for me to follow and help me build back up my endurance. It’s nothing crazy or drastic, and progresses at a steady rate.

I’m starting a new job next week and my plan of attack is to go to the gym immediately after work.

In terms of a nutrition plan, I will focus on eating mostly vegetables and protein and healthy fats, with carbs in moderation. Just trying to be a normal person here…

I’ve also signed up for kickboxing classes because I used to love kickboxing and I do miss it. There was a crazy cheap deal on Groupon for 10 classes and I just couldn’t pass it up. One of my resolutions for this year is to not be such a scaredy cat and to just go out and do things!

I’m determined to not live like a hermit anymore in my comfort bubble.

Wish me luck!

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